Move for Health

Move4Health Henderson ‘Breakfast Club’ is the perfect way to start your day! The programme runs twice a week for 10 weeks from 6.30am – 7.30am at The Trusts Stadium Fitness. Participants are introduced to a wide variety of exercises and gym equipment by 2 highly qualified personal trainers/group fitness experts.

“Breakfast Club” welcomes Green Prescription (GRx) recipients and anyone interested in embracing a more active and healthier lifestyle.

• Graduate with confidence and be able to be independently active in the gym.
• Participants can join Stadium Fitness at a discounted rate after graduating the programme.

When: Mondays & Fridays 6.30am - 7.30am
Where: The Trusts Stadium Fitness Centre 65 - 67 Central Park Drive, Henderson
Cost: Gold coin donation 

For more information please contact:

Patrick Te Rito - Sport Waitakere
DDI: 09 966 3125 or 027 282 7030
Email: patrick.terito@sportwaitakere.co.nz

HealthWEST Green Prescription Waitakere
09 838 1782
Email: kay@healthwest.co.nz

Move4Health Massey is a weekly community based, driven and led low - medium programme. A fantastic social environment where participants can embrace an active and healthy lifestyle.

Move4Health Massey is facilitated by former Green Prescription (GRx) patient and participant Carol Davis. At the end of each session participants come together to enjoy a healthy snack and socialising.

When: Every Wednesday 10.45am - 12.00noon
Where: Massey Leisure Centre, YMCA at Massey, Don Buck Room, 545 Don Buck Road, Westgate
Cost: Gold coin donation

For more information please contact:

Carol Davis
09 832 0510
Email: wt_cj_davis@xtra.co.nz

Patrick Te Rito - Sport Waitakere
DDI: 09 966 3125 or 027 282 7030
Email: patrick.terito@sportwaitakere.co.nz