Move for Health

Move4Health is a weekly community based, community led and community driven, low-medium impact class. It is a fantastic social environment where participants can embrace an active and healthy lifestyle. Our trained facilitator Carol Davis is herself a former Green Prescription (GRx) patient and now a graduate of our Community Leaders Programme. At the end of each session participants come together to enjoy a healthy snack and socialising. Developed previously for GRx clients, the programme is now open to the whole community, male and female, all ages. Carol can also support those who are less mobile as she is a trained Sit and Be Fit instructor.

Move4Health Massey

When: Every Wednesday 10.45am - 12.00noon
Where: Massey Leisure Centre, YMCA at Massey, Don Buck Room, 545 Don Buck Road, Westgate
Cost: Gold coin donation

Move4Health Ranui

When: Every Friday 1.00-2.00pm
Where: Ranui Community Centre, 474 Swanson Road, Ranui
Cost: Gold coin donation

For more information please contact:
Carol Davis
09 832 0510
Email: wt_cj_davis@xtra.co.nz


** NEW FOR 2011/2012**


Move4Health Whau

This class has a distinctly pacific flavour, led expertly by Mata Kapisi and her friends from West Fono Health Trust.

When: Every Tuesday 12.00-1.00pm
Where: Kelston Community Centre, Cnr Awaroa Road and Great North Road, Kelston
Cost: Gold coin donation and a plate to share at the end.

For more information please contact:
Emma Haigh - Sport Waitakere
09 9663120 x847
021 688 357
Email: emma.haigh@sportwaitakere.co.nz