ONE OF THE EASIEST WAYS TO START BECOMING MORE PHYSICALLY ACTIVE!
An active way of life is important for everyone and becomes more important as we grow older. The research tells us what we need to do…GET MOVING, MORE OFTEN.
Walking is good for you, and if done regularly can significantly improve your health.
The benefits include:
Here are some suggestions for you to ‘walk the walk’:
Walking applications and programmes
Keen to know how walkable your area is? Head to www.walkscore.com and enter in your address. Gain your score out of 100 and see what exciting things are within walking distance near your home.
The most advanced iPhone application for exercise walking – the walkmeter 5.0. Tracks your walks as you go. Download it from iTunes App Store www.abvio.com/walkmeter/
Need a pedometer? Head to http://itunes.apple.com/us/app/steptraklite/id289521481?mt=8