Activity Files

Regular physical activity means at least 15 minutes of vigorous activity, or a total of 30 minutes or more of moderate activity each day for 5 days or more days of the week.

‘Vigorous’ Activity is any activity that makes you breathe harder than normal (huff and puff) and makes talking difficult for example, Rugby, running, and Waka ama.

‘Moderate’ Activity is any activity that will cause a slight, but noticeable, increase in breathing and you are still able to talk comfortably for example, walking, golf and slow cycling.

 


How active are you

Q1: Are you regularly physically active according to the definition shown above?*
No and I don't intend to be in the next 6 months
No but I am thinking about starting to be in the next 6 months
No but I intend to begin in the next 6 months
Yes I am but begin in the last 6 months
Yes I am and have been for more then 6 months